The Culture Experience Course Notice
“八段锦”（Bā Duàn Jǐn）,is a traditional Chinese exercise that has been in existence for more than eight hundred years. Because of its effectiveness for keeping fit,it was accepted by Shaolin monks as one of the basic entering level exercises for Shaolin Wushu.
The Eight－Section Brocade is an ideal life time exercise for most people.It is especially recommended for people who work at desks every day. Regular practice of this exercise can strengthen one's internal organs as well as one's muscles and tendons.
Welcome to our culture class at Thursday(July 11) 3:40pm-5:10pm if you are interested in this excerise.